{"id":10465,"date":"2019-06-19T10:00:40","date_gmt":"2019-06-19T13:00:40","guid":{"rendered":"https:\/\/thelaker.ca\/?p=10465"},"modified":"2019-06-19T10:00:40","modified_gmt":"2019-06-19T13:00:40","slug":"wow-begins-in-grand-lake","status":"publish","type":"post","link":"https:\/\/staging-z.thelaker.ca\/?p=10465","title":{"rendered":"WoW begins in Grand Lake"},"content":{"rendered":"\n<p><strong>GRAND LAKE: <\/strong>Women on Wheels (WoW) has started in the Grand Lake area.<\/p>\n\n\n\n<p>WoW\n meets every Monday at 5:45 p.m. at the entrance of Laurie Park on \nHighway 2 in Grand Lake. The bike riders depart at 6 p.m. There are no \nrides if there is rain.<\/p>\n\n\n\n<p>In a posting on Facebook it says \nexperience is not important, and the rides are perfect for new riders to\n improve their biking skills and confidence in a safe, supportive \nenvironment.<\/p>\n\n\n\n<p>The average distance the group cycles is 15 \nkilometres, increasing gently each week. It is encouraged that riders \njoin Bicycle N.S. for $30 after a couple of rides. That gives the riders additional insurance and have sanctioned the group. <\/p>\n\n\n\n<p>On the BNS website [ http:\/\/bicycle.ns.ca\/ ] there\u2019s a place to join the Grand Lake WoW (free with BNS membership).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>GRAND LAKE: Women on Wheels (WoW) has started in the Grand Lake area. WoW meets every Monday at 5:45 p.m. at the entrance of Laurie Park on Highway 2 in Grand Lake. The bike riders depart at 6 p.m. There are no rides if there is rain. In a posting on Facebook it says experience [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[2,381,564,143,565],"class_list":["post-10465","post","type-post","status-publish","format-standard","hentry","category-community","tag-fall-river","tag-grand-lake","tag-laurie-park","tag-wellington","tag-women-on-wheels"],"_links":{"self":[{"href":"https:\/\/staging-z.thelaker.ca\/index.php?rest_route=\/wp\/v2\/posts\/10465","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/staging-z.thelaker.ca\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/staging-z.thelaker.ca\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/staging-z.thelaker.ca\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/staging-z.thelaker.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10465"}],"version-history":[{"count":0,"href":"https:\/\/staging-z.thelaker.ca\/index.php?rest_route=\/wp\/v2\/posts\/10465\/revisions"}],"wp:attachment":[{"href":"https:\/\/staging-z.thelaker.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10465"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/staging-z.thelaker.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10465"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/staging-z.thelaker.ca\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10465"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}