{"id":10481,"date":"2019-06-18T22:14:28","date_gmt":"2019-06-19T01:14:28","guid":{"rendered":"https:\/\/thelaker.ca\/?p=10481"},"modified":"2019-06-18T22:14:28","modified_gmt":"2019-06-19T01:14:28","slug":"local-taekwondo-athletes-medal-at-pan-am-championships","status":"publish","type":"post","link":"https:\/\/staging-z.thelaker.ca\/?p=10481","title":{"rendered":"Local Taekwondo athletes medal at Pan Am championships"},"content":{"rendered":"\n<p><strong>WELLINGTON:<\/strong>  Inner Strength Taekwondo athletes brought home three gold and a silver  medal from the Pan Am Taekwondo Championship, held last month. <\/p>\n\n\n\n<p>With  their medals are Katie Cox (silver) with Master Porter; and Katie and  Jaidyn Bartlett who both grabbed gold. <\/p>\n\n\n\n<p>Raya Porter also won gold in the  Pan Am Open portion of the competition. (Healey photo) <\/p>\n","protected":false},"excerpt":{"rendered":"<p>WELLINGTON: Inner Strength Taekwondo athletes brought home three gold and a silver medal from the Pan Am Taekwondo Championship, held last month. With their medals are Katie Cox (silver) with Master Porter; and Katie and Jaidyn Bartlett who both grabbed gold. Raya Porter also won gold in the Pan Am Open portion of the competition. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":10482,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,21],"tags":[2,224,572,573,143],"class_list":["post-10481","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-community","category-sports","tag-fall-river","tag-inner-strength-taekwondo","tag-katie-cox","tag-pan-am-championships","tag-wellington"],"_links":{"self":[{"href":"https:\/\/staging-z.thelaker.ca\/index.php?rest_route=\/wp\/v2\/posts\/10481","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/staging-z.thelaker.ca\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/staging-z.thelaker.ca\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/staging-z.thelaker.ca\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/staging-z.thelaker.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10481"}],"version-history":[{"count":0,"href":"https:\/\/staging-z.thelaker.ca\/index.php?rest_route=\/wp\/v2\/posts\/10481\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/staging-z.thelaker.ca\/index.php?rest_route=\/"}],"wp:attachment":[{"href":"https:\/\/staging-z.thelaker.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10481"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/staging-z.thelaker.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10481"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/staging-z.thelaker.ca\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10481"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}