{"id":16619,"date":"2020-09-08T01:56:33","date_gmt":"2020-09-08T04:56:33","guid":{"rendered":"https:\/\/thelaker.ca\/?p=16619"},"modified":"2020-09-08T01:56:33","modified_gmt":"2020-09-08T04:56:33","slug":"uncovering-the-mask-fall-river-goalie-opens-up-about-his-mental-health-battle","status":"publish","type":"post","link":"https:\/\/staging-z.thelaker.ca\/?p=16619","title":{"rendered":"Uncovering the mask: Fall River goalie opens up about his mental health battle"},"content":{"rendered":"<p>[adrotate banner=&#8221;79&#8243;]<\/p>\n\n\n\n<p><strong><em>MAIN PHOTO: Nolan Boyd is speaking publicly about his battle with mental health. (Martine Caron photo)<\/em><\/strong><\/p>\n\n\n\n<p><em>(This story was originally scheduled to post in late August, however we agreed to delay it due to the impact of a young persons death in the community as a result of mental health.)<\/em><\/p>\n\n\n\n<p><strong>FALL RIVER<\/strong>: Nolan Boyd never imagined he would find himself in the situation he was.<\/p>\n\n\n\n<p>Like most teen boys, the Fall River product, a goalie with the Grand Falls Rapids of the Maritime Junior A Hockey League (MHL) had a zest and love for the game of hockey. &nbsp;But he feels his battle with depression and anxiety began in Grade 11, about three years ago.<\/p>\n\n\n\n<p>\u201cI wasn\u2019t having a good school year, academically, but I was having a really good hockey season so that\u2019s what kept me happy,\u201d said Boyd. \u201cMy whole head went to a different space, worrying about people, what they were saying, trying out for different hockey teams, concerned what people were thinking.<\/p>\n\n\n\n<p>He said there were days he would come home from school or after a hockey practice and just lay down in his bedroom\u2014in the upstairs of his family\u2019s home near Ash Lee Jefferson School\u2014for hours upon hours.<\/p>\n\n\n\n<p>\u201cI was very moody,\u201d he said. \u201cI could be the happiest guy one second and then a completely different person. That\u2019s never been like me.<\/p>\n\n\n\n<p>\u201cI\u2019m older now and mature now. People kept telling me I needed to get help. I have a really good support group that care about me.\u201d<\/p>\n\n\n\n<p>[adrotate banner=&#8221;31&#8243;]<\/p>\n\n\n\n<p>[adrotate group=&#8221;6&#8243;]<\/p>\n\n\n\n<p>Boyd said he kept all his feelings inside, and that ended up hurting people he loved and pushed some away.<\/p>\n\n\n\n<p>\u201cMy choice of words may not have been the best when talking to them,\u201d he said. \u201cNow, I\u2019m realizing the importance of talking about one\u2019s feelings, one\u2019s problems that happen in everyday lives. Just thinks that are so common, where your head is at.<\/p>\n\n\n\n<p>\u201cThe mind is a beautiful thing, but it can also be the scariest place ever.\u201d<\/p>\n\n\n\n<p>He said his sleep also was affected before he has learned to deal with his mental health.<\/p>\n\n\n\n<p>When he would be home at night, that was a worrisome time.<\/p>\n\n\n\n<p>\u201cNighttime is the most frightening thing for me,\u201d said Boyd. \u201cThat\u2019s when I have the free time to myself, I\u2019m not keeping busy. My mind wanders to dark thinking especially being a hockey player and reading hockey forums and boards.\u201d<\/p>\n\n\n\n<p>Boyd said he decided to open up about his mental health issue to show how much the mental side of the game is like and how much it can affect a player on and off the ice.<\/p>\n\n\n\n<p>\u201cIt took me two or three years to finally go and talk to someone because I was so scared,\u201d he said. \u201cI thought it was a boo ho type of thing, so I never took it seriously.\u201d<\/p>\n\n\n\n<p>[adrotate banner=&#8221;34&#8243;]<\/p>\n\n\n\n<p><strong>Advertisement:<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"VIDEO AD   Wamback 1\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/cnpIleDdhc0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>In July, the feeling of depression really hit Boyd hard, so he knew there was something he had to get taken care of.<\/p>\n\n\n\n<p>\u201cI reached out and went to my family doctor, and he diagnosed me with anxiety and depression,\u201d said Boyd. \u201cIt was a shock to me because I had known there were points I felt down, but never really considered it severe enough to go get checked out.\u201d<\/p>\n\n\n\n<p>Boyd said now it\u2019s time for players of any sport to open up. He said the pressure of hockey has played a role in impacting his mental health.<\/p>\n\n\n\n<p>\u201cI never really opened up to my family about it because I was always scared. I just didn\u2019t want to be a burden on them,\u201d he said. \u201cMy parents and two sisters have always been there for me, but this is my issue and I never wanted to put this on them.\u201d<\/p>\n\n\n\n<p>He said reaching out for help he feels will benefit him, like it can others who are in a similar situation.<\/p>\n\n\n\n<p>\u201cI\u2019m going to work hard to ensure I can make myself happy about myself, instead of relying on others to make me happy,\u201d said Boyd. \u201cYou can only do so many things until you crack.\u201d<\/p>\n\n\n\n<p>He hit his breaking point and knew he needed help.<\/p>\n\n\n\n<p>\u201cPeople know me, I\u2019m approachable, talkative, but I wasn\u2019t myself, in my heart I truly wasn\u2019t myself,\u201d he said. \u201cI knew I had to address it.\u201d<\/p>\n\n\n\n<p>[adrotate group=&#8221;9&#8243;]<\/p>\n\n\n\n<p>Boyd said a person must find things that make the person happy, a hobby that can keep them busy during down times. Something that won\u2019t allow the mind to wander to places you don\u2019t want it to go.<\/p>\n\n\n\n<p>\u201cIf you want to get through the toughest days, you have to have confidence in yourself. That you are going to make the days the best possible,\u201d he said. \u201cYou have to take it day by day. You never know what the world is going to offer you.<\/p>\n\n\n\n<p>\u201cIt\u2019s important to find the thing that make you happy, keep you busy and keep you out of the darkness.\u201d<\/p>\n\n\n\n<p>He knows the journey he\u2019s on won\u2019t be easy.<\/p>\n\n\n\n<p>\u201cI know it\u2019s not going to be sunshine and rainbows,\u201d Boyd said. \u201cIt\u2019s going to be tough. Once you start to learn how to deal with things, it will stick with you for the rest of your life.\u201d<\/p>\n\n\n\n<p>It all comes down to self-care, Boyd said.<\/p>\n\n\n\n<p>\u201cMake yourself happy first,\u201d he said. \u201cIf you don\u2019t know how to make yourself happy first, then you\u2019re going to be stuck.<\/p>\n\n\n\n<p>\u201cIf you talk to people that\u2019s the first step in getting the help you need. You can\u2019t keep people guessing.\u201d<\/p>\n\n\n\n<p>[adrotate banner=&#8221;81&#8243;]<\/p>\n\n\n\n<p>[adrotate group=&#8221;7&#8243;]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>MAIN PHOTO: Nolan Boyd is speaking publicly about his battle with mental health. (Martine Caron photo) (This story was originally scheduled to post in late August, however we agreed to delay it due to the impact of a young persons death in the community as a result of mental health.) FALL RIVER: Nolan Boyd never [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":16622,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12,957],"tags":[470,1408,104,54,471,106,1409],"class_list":["post-16619","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-news","tag-depression","tag-end-the-stigma","tag-grand-falls-rapids","tag-hockey","tag-mental-health","tag-nolan-boyd","tag-speak-out"],"_links":{"self":[{"href":"https:\/\/staging-z.thelaker.ca\/index.php?rest_route=\/wp\/v2\/posts\/16619","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/staging-z.thelaker.ca\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/staging-z.thelaker.ca\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/staging-z.thelaker.ca\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/staging-z.thelaker.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16619"}],"version-history":[{"count":0,"href":"https:\/\/staging-z.thelaker.ca\/index.php?rest_route=\/wp\/v2\/posts\/16619\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/staging-z.thelaker.ca\/index.php?rest_route=\/"}],"wp:attachment":[{"href":"https:\/\/staging-z.thelaker.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16619"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/staging-z.thelaker.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16619"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/staging-z.thelaker.ca\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16619"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}