{"id":9518,"date":"2019-01-16T19:45:04","date_gmt":"2019-01-16T23:45:04","guid":{"rendered":"https:\/\/thelaker.ca\/?p=9518"},"modified":"2019-01-16T19:45:04","modified_gmt":"2019-01-16T23:45:04","slug":"inner-strength-tkd-kicks-to-medals","status":"publish","type":"post","link":"https:\/\/staging-z.thelaker.ca\/?p=9518","title":{"rendered":"Inner Strength TKD kicks to medals"},"content":{"rendered":"<p><strong>WELLINGTON:<\/strong> Inner Strength Taekwondo in Wellington came home from the national TKD championships with an armful of medals, including five gold.<\/p>\n<p>The team, which trains out of the dojang on Highway 2 in Wellington, also won a silver.<\/p>\n<p>Here, Cadets Jaidyn Bartlett; Katie Cox; and Emma Bennett pose with their three gold medals alongside Master Helbert Porter.<\/p>\n<p>Four athletes qualified for the Pan Am Championships in June.<\/p>\n<p>(Submited photo)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WELLINGTON: Inner Strength Taekwondo in Wellington came home from the national TKD championships with an armful of medals, including five gold. The team, which trains out of the dojang on Highway 2 in Wellington, also won a silver. Here, Cadets Jaidyn Bartlett; Katie Cox; and Emma Bennett pose with their three gold medals alongside Master [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":9519,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12,21],"tags":[2,224,225,226,143],"class_list":["post-9518","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-sports","tag-fall-river","tag-inner-strength-taekwondo","tag-national-championship","tag-taekwondo","tag-wellington"],"_links":{"self":[{"href":"https:\/\/staging-z.thelaker.ca\/index.php?rest_route=\/wp\/v2\/posts\/9518","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/staging-z.thelaker.ca\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/staging-z.thelaker.ca\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/staging-z.thelaker.ca\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/staging-z.thelaker.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9518"}],"version-history":[{"count":0,"href":"https:\/\/staging-z.thelaker.ca\/index.php?rest_route=\/wp\/v2\/posts\/9518\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/staging-z.thelaker.ca\/index.php?rest_route=\/"}],"wp:attachment":[{"href":"https:\/\/staging-z.thelaker.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9518"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/staging-z.thelaker.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9518"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/staging-z.thelaker.ca\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9518"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}